About this episode
Cathy and Todd discuss why kindness is empowering and why practicing kindness makes you healthier and much less stressed. They also discuss why self-awareness is essential in monitoring our own reactivity, and why being mindful is the first step toward choosing kindness. They share a clip from an interview with Life-Vest Inside’s Orly Wahba on The Good Life Project podcast. She explains how kindness offers us the tools to create change, and how we can transform inspiration into action.
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