Kinda Blah Today? Fix it Quick! - Wellbeing Wisdom Tiny Bites Podcast

Do you have days now and then where you just feel blah? Like you can’t get motivated to do anything at all, let alone the things you have to do or even want to do. Those feelings happen to us all from time to time, especially at points in our lives following a loss of some sort.

• Grief can make you feel limp.
• Physical pain can make you feel limp.
• Comparing yourself with others can make you feel limp.

How to get the limpness out and the spark of life back in? Learn something. Anything. It doesn’t matter what you learn, just learn how to do something.

Do you have a cucumber, an onion, and some vinegar in your kitchen? Watch videos on how to make refrigerator pickles. Do you have some scrap lumber in the garage? Look up designs for making cute, functional birdhouses.

When you harness movement with learning like you do when making a recipe or a birdhouse, you tap into the parts of your brain that help you focus intently. Once you point your focus at something, that limp, blah feeling goes away.

So, what will you learn today?

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