About this episode
Caring for self and Others
To Nurture and Trust the Process
Healthy Boundaries , Fulfilling Relationships . limits and rules you set to define how others can treat you, ensuring your physical, emotional, and mental well-being. They aren't meant to push people away, but to build safety, trust, and mutual respect.
Identify Your Limits
Reflect: Ask yourself what makes you feel exhausted, resentful, or disrespected. [1]
Define: Determine your limits across different areas:
Emotional: Your emotional capacity and what you need to feel heard.
Physical: Your personal space, touch, and physical comfort levels.
Material/Financial: Guidelines around sharing or lending belongings and money.
Time/Energy: How much of yourself you can give without burning out.
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