Keto, Low Carb, and Atkins Explained: What’s the Difference?

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In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins.

You’ll learn:

• What the Keto diet actually is — and how it works
• The key differences between Keto, Low Carb, and Atkins
• Who these diets may help (and who they might not)
• Why these approaches became so popular — and what to watch out for

Plus, I share my thoughts on sustainability, common mistakes, and how to know if one of these diets fits your goals or lifestyle.

https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/comprehensive-ketogenic-diet-food-list-follow/#:~:text=If%20you've%20decided%20to,for%20fuel%20rather%20than%20fat. 

https://www.healthline.com/nutrition/low-carb-vs-keto

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