About this episode
On April 9th, 2020, we talked with Kate Howell about crazy swim adventures, staying calm in stressful situations, contentment in quarantine with a baby, and tips for building habits that encourage you to do your PT!
In her own words: Kate Howell is a California native and a Physical Therapist that lives in the San Francisco Bay Area. She is a member of the South End Rowing club and loves exploring open water and adventure swimming in rivers, lakes, and ocean. She is a new mom to a human and an old mom to some canines and on the journey of balancing marathon swimming with a baby (paging my engineers out there- baby tow?). Accomplished swims from 8 mins to 25 miles.
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Music credit:
Epic Inspiration by Rafael Krux
Link: https://filmmusic.io/song/5447-epic-inspiration-
License: http://creativecommons.org/licenses/by/4.0/
Swimming sounds courtesy of swimmer, Todd Lantry.
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