Karly Pitman: Sugar Cravings, Eating Disorders, & How to Avoid Cookies in the Conference Room
About this episode
On this show, author and expert in developmental psychology Karly Randolph Pitman teaches us how to heal the emotional roots of eating disorders through unconditional self love, a path she calls, “Growing human kindness.”
Karly struggled with bulimia, binge eating, sugar addiction, emotional eating, body hatred, and weight obsession for over 20 years. A speaker, coach, and workshop leader, her passion is practicing, teaching, living and spreading the message of unconditional love.
Karly is the author of several books and programs on gentle healing, including Overcoming Sugar Addiction, The 30 Day Lift, and Heal Overeating.
In today’s show, we chat about:
- How to confront and defuse rabid sugar cravings
- What to do when you encounter a cookie in the conference room
- How to come to terms with a history of eating disorders and body imageissues
- And the no willpower way to build impulse control
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