"Just Sleep When The Baby Sleeps!" - Postpartum Sleep Tips That Are Actually Helpful
About this episode
Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful days and nights later!
I mentioned a LOT of other episodes to check out today, here they are:
Is This The Baby Blues? Or Something Else?
You Don't Need A Diagnosis To Need Help: PPD & PPA Explained with Jessica Schachter, PsyD, PMH-C
A Deep Dive Into Safe Baby Sleep & Preventing SUIDs
The Way You Pee Might Not Be Normal with Dr. Katie Peters, Pelvic Floor Therapist
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