Skip to content
TrackPodcasts
educationOct 12, 202428:04pending

Just One Rep!

The Long Road

About this episode

Today, we dive into the teaching points of learning just one proper repetition for the old-school "Bar Dip" strength exercise. There is a lot to it from the classical standpoint. Here's how I teach it in elementary school PE.

Get every episode summarized

Each time The Long Road publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Just One Rep!

The Long Road

0:00
28:04

More episodes

More from The Long Road

View all episodes →