Julie Elion on Retraining Your Mind for Better Performance
About this episode
Julie Elion Performance Coach and is the founder of CAPE (The Center for Athletic Performance Enhancement) Sports Performance. Throughout her 25+ year career her goal has been to "help the whole person" as a way to higher athletic performance.
Julie is one of the formost minds in her field and her client list is a "who's who" on the PGA TOUR and LPGA - Major Champions and PGA TOUR winners such as Wyndham Clark, Gary Woodland, Max Homa, Justin Thomas and Phil Mickelson.
She joins #OntheMark to help you to retrain your mind for peak performance.
As Julie talks about high performance and the relationship between the mental and the physical game she addresses:
- The nature of Mental Work
- Overcoming Anxiety
- Neuroplasticity and Retraining the Mind
- Focussing on Processes instead of Results
Julie also teaches you how to develop and grow your "Mental Toolbox" and shares a few anecdotes of how Max Homa and US Open Champion Wyndham Clark improved theirs for enhanced performance under pressure.
Grow the "garden of your mind." Download, listen and share this podcast or seach and subscribe to Mark Immelman on YouTube to watch it.
Get every episode summarized
Each time On the Mark Golf Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from On the Mark Golf Podcast
Fix Your Backswing to Improve Ball-Striking with Justin Kraft
On the Mark Golf Podcast
How Ground Reaction Forces Can Transform Your Golf Swing with Terry Hashimoto
On the Mark Golf Podcast
Stop Overthinking Your Golf Swing - Ed LeBeau on Club-Focused Golf Instruction
On the Mark Golf Podcast
Stop Chasing a Perfect Swing—Learn to Control Impact with Todd Brenkman
On the Mark Golf Podcast