Joyful Moments in Wellness

Today's podcast is sponsored by Athletic Greens. Athletic Greens is a scoop wellness that allows you to absorb 75 quality vitamins and minerals regardless of your health needs. Athletic Greens is giving you a Free 1 year supply of immune supporting Vitamin D with 5 travel packs with your first purchase. Go to their site www.athleticgreens.com/emerging to take ownership over your health needs

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Today's episode is about joy in wellness. What that means is learning to see the joy in taking care of you. It doesn't mean that life isn't hard. It doesn't mean that things don't continue to happen-it means that you are an active participant in what happens to you.

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Today's Guest is Sophia. Sophia is a Lifestyle Coach and Personal Trainer. Her mission is to inspire you to find the joy in your journey, through all the highs and lows. She loves sharing her relatable health, wellness, and self-development journey in hopes that you might relate and be able to flow and grow through yours. Her mission is to shift your perspective and provide actionable tips to help you align physically, mentally, emotionally, and spiritually. You can find her on Instagram and on her own podcast, Flow with the Grow on Instagram too

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From your morning routine or your night routine what are you doing to help your day start or end? What about the ways in which you show up for yourself? You don't have to do it all-you just have to be able to start. There are times when you are boggled down and need to see joy. I want to challenge you to find ways to increase self care and more.