Joy of Movement with Sam Palmer

In this episode, I am delighted to be joined by Sam Palmer. Sam is the creator and founder of Midlife Makeover – an online community where women can access Menopause Fitness and Lifestyle support.

Sam launched Midlife Makeover in 2014 and has supported thousands of women via an online platform to make simple and proven lifestyle changes. Online programmes include Move Over Menopause and Menopause Fitness classes.

Today, Sam shares her top tips on how we can fall back in love with moment.

Here are the highlights

(4:19) We get to exercise.

(7:13) Menopause and physical health.

(13:39) Mediterranean diet and gut health.

(18:23) How to increase your heart rate.

(20:46) Is it too late to learn to love movement?

(28:29) Get outside before noon every day.

Contact Sam

Website - https://www.midlifemakeover.co.uk/

Email - [email protected]

Linked In - www.linkedin.com/in/midlifemakeover

Instagram - https://www.instagram.com/sampalmermidlifemakeover

Facebook - https://www.facebook.com/samsmidlifemakeover

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