Join the Movement Podcast Vision Quest 2026 Arms Hands Hips Part 1

0:00join the movement. That's right. Come join the movement. Oh, it's not that. We're not creating a cult. Oh, no, no, it's not a cult culture. It's Vision Quest 2026. There's nothing to buy. There's nothing to sign up for. There's nothing to buy into. Vision Quest 2026 is all about saying yes now to you. It's all about you. Today is January 11th, 2026. And this is timeless. Whenever you're here, you have perfect timing. So we're in this 1110 vibration, 2026 equals 10, the year of infinite potential, the one is the yes now saying yes now to yourself. The zero, well, that's everything. The zero point of view, the focus, the aim, zeroing in on everything you need, one in desire. Self knowing is self mastery. And when

1:07you know what you want, and you can put that in the center, focusing in on that, you begin to create the lifestyle and you step into the embodiment of who you are. So this is your year. This is the 10 year for you. When you step into the 10 for you, that's right. You're a 10. You are a perfect perfection. You've always been. You're taking back your power by saying yes now to yourself focused on what you want. I'm so glad you're here for Vision Quest 2026 because we are adding the movement. Oh, yeah, it's time to get on the dance floor. That's right. It's time to shake your booty. We're going to be moving, moving the thoughts, moving the words, moving your body because life is mental, emotional, and physical. There's this alignment, attunement with your natural high vibration. That 10 you. Oh, yeah. The one that you love,

2:09the one that is so fun. Oh, yeah. Maybe it's the self love affair. This is your year. And I'm glad you're here for it. So welcome to Lucid Live Vibes wherever you're listening. I am Britt, the host and creator of Lucid Live Vibes. I would never interrupt a moment with you, a podcast. I would never interrupt with an ad, with sponsors. However, I have 20 of the most amazing sponsors. That's right. 20. How incredible is that? When you guys shop and save so much money because they all offer huge discounts for you, when you shop and save with the very best of the best because I hand pick them all. They support the podcast in the live streams. So thank you so much. I do have a quick link for you and I'm going to share that. However,

3:10we're talking about vision quest and movement, health and wellness alignment with feeling good, right? Feels good to feel good. And I have some sponsors that support that big fork brands. Oh my goodness. The best of the best for your body. Amazing sausages. Uncured, nitrate free. Really good for the grill. Santa brought me a grill. I'm addicted to grilling. Big fork brands is so delicious. It's so good for you. You're going to love it. You're going to save big with code good vibes at check out bigforkbrands.com. Good vibes at checkout to save. Copper North with copper pillowcases. Oh, my copper. I could go on and on about copper. It's incredible. Pain relief. So much going on with

4:11copper. So many benefits. And copper north is offering you a huge discount on their luxurious copper pillowcases and more. Go check out copper north.com and you're going to save with code good vibes at checkout. G-O-O-D-V-I-B-E-S. Good vibes. Today I have tea. That's right. I have some delicious. Delicious tea. So if you've joined me on what not? Oh, my what not. Is that app incredible? It's the future. Really? I should do a podcast all about what not. I've talked about social media on this four seasons now, the podcast. Constantly talking about social media because I'm also a live streamer. And we've been dealing with censorship, the terrible algorithms. And I believe we have all co-created this amazing place in space that is the what not app.

5:17I would love to tell you the story about what not. I would love to tell you what's been going on there. The community I am blown away by the people on what not. It's like we've all co-created this cozy fun space. And it's been really fun. It's been I mean talk about opportunity and prosperity. That's what it feels like. And you guys know I talk about money and currency all the time. Everything shifting and changing. I mean, I would never give financial advice or health advice. I don't give advice at all. We're chatting. We're having a conversation. It's an opinion-based podcast. And so on what not, I have a shop over there. And many of you know that I have hot tea. And that's what I have today. So I have this is a Moroccan mint tea. And it's delicious. It's got spirit peppermint, lemon grass. Oh my goodness. It's so good. It's delicious. It's a green tea.

6:21However, I have some new teas in my shop, some relaxation, a caramel, a soothing, caramel sleep tea, all organic, non GMO of course. And I have some fair trade as well. Tees for you. But I have three coffee sponsors because I'm a coffee snob. I love me some coffee too. Tea and coffee all day. But I like the best of the best, right? And that's what I have in my wet not shop. I have also vibe boxes for you in the wet not shop with the very best herbal rope incense. Oh my goodness. They're amazing. And teas. So many different teas for you over there. However, I do have three coffee sponsors. So let me give you my quick link that you can just plug into your browser if you would like. And you can see all 20 of my sponsors. And I've added bare knuckles, the best gloves for men and some other things for the guys. That's right.

7:22And ladies don't worry. I still have the Yarg hair care with the hair quiz for happy healthy hair. I love happy healthy hair. And skin and dust. It was in Vogue magazine. So here's the quick link. It's my deals dot page slash JKXL. My deals dot page slash JKXL. Now I also share about all this on Patreon and on X at lucid live vibes. If you want to know more. Movement. When you move your brain lights up. I'm not making this up. It's true. It's absolutely amazing. When you move, especially when you go outside. I mean, look at kids, right? Do you remember when you were a kid and you got to go outside? Yes. I mean, kids, adults, right? We're all kids as

8:27well. Down, right? Not vibing, not feeling it, feeling heavy, moody, maybe. You go outside. You take a big deep breath. It's amazing how it lifts your mood. You pet your dog, right? You pet your cat, whatever you interact with animals or maybe babies or kids or whatever it is. Maybe you go outside and look up at the sky, the clouds, the sun, the moon, the stars, right? And how instantly you just feel better. Yeah. When you get up and move, maybe it's a bare feet in the grass, a little super charge from the human resonance, right? The 7.83 hurts. It's all hurts. It's all vibration. It's all frequency. And so yes, when we step outside, when we move our bodies, when we stretch, when we bend,

9:35right? It feels good. And it feels good to feel good. And so movement is a vital to the human experience. It's mental, emotional, and physical. But when we go outside and move our body, it's also good for the mental and the emotional. And you're like attuning fork. You're also like the sun. Your ways, your rays, they shine onto everyone. And so there's this moment of attunement and alignment as you step into the essence of you, as you let go of the heaviness. But when you add movement to that, it's powerful. And it's life changing. And if you would continue the movement, you create the lifestyle. So it doesn't matter if you're wanting to experience healing or manifestation, life change, whatever it is. I believe meditation plus movement creates momentum.

10:43For whatever you want, it's not about shitting yourself. I should do. I should be right. What is you to say? Do or do not. There's no trying. You're either doing it or you're not doing it, right? And so I want to invite you into the essence of you, lighting yourself up through the movement. Now meditation, I have many podcasts about what meditation is. I'm a meditative guide. However, I was all about movement growing up. I danced ballet, tap jazz, modern. I actually was a professional dancer, a dance teacher, choreographer. That was my passion. That was my balance. How I would become centered in self was through movement. I mean, dance class, ballet class. Oh my goodness. I loved every second of it.

11:48The live piano music. And then the bongos and the modern, when I was in college, oh my goodness. We had the most incredible bongo players for our modern dance class. Definitely my favorite form of dance and barefoot, barefoot, moving to the beat of the drums. Oh my goodness. That was my jam. That was my vibe. I still move. I still dance. Dancing in my kitchen barefoot is just one of my favorite things to do. I do it almost every day. And I love being outside. I'm a gardener. But I love to go on walks, dog walks. I like to walk underneath the moon, the stars. We love hiking as well. And I actually love it when it's cold outside. Go outside barefoot in the cold breathing in the cool air coming back into the warm.

12:49But hey, I'm a cold plunge. I like a good ice plunge, a good ice bath. Absolutely. So for me, I think it's dreamy when you can do an ice plunge into the ice cold river or water and then go into the hot sauna, right? Perfect. Whatever is perfect and right for you. I want to invite you into Vision Quest 2026 as we add movement to the meditation. Now meditation, you don't have to sit on a pillow. You don't have to sit still. You don't have to do the arm. But if you like the arm, right? If you like all that, keep doing it. Your voice resonates with you. You're amazing. Toning is incredible. Light language is incredible. So do you? Absolutely. However, meditation is really about receiving, right? Praying, asking and asking questions is so

13:51powerful. However, there's that receiving. There's in the stillness, there is knowing. However, you don't have to be still with your body as you're being still with your mind, right? Your body can be moving as your mind is open to receiving. And it's really interesting when you're consciousness and when your physical being is at emotion, as moving, you're more open to receiving. I hear from people all the time, right? When they're cleaning the dishes, mowing their yard, driving, maybe even running, hiking, working out, how they receive. They're so inspired. For me, it's cooking. It's incredible. I love cutting and preparing my food. The produce, right? Cutting. I love making soul soup. I make soup all the time, healing soup. And it's different every time. And it's such a meditative moment when I'm slicing, dicing the veggies and the produce.

14:58And I receive so much that there's many times I just turn off the music so that I can hear and receive all that guidance, all the seeking. So meditation is really this theta brain wave state of mind. Now, as you go to sleep, right? You get comfy and you're relaxing. You enter into this theta brain wave state of mind before you sleep. And sleep is delta. In between the theta and the delta is this magical gamma. That's when we astral project, astral travel, lose a dream. I also have podcasts about this. This is one of my favorite topics. And I do love meditation for reaching this gamma state of mind. And I'm a master meditator, a meditative guide. It's all about the gateway process for me. However, when we talk about intuition, psychic abilities being the extension of our intuition, it's innate. It's part of the human experience. And it's actually what we're talking about in this season four of the Lucid Life Vibes podcast. And I believe it's all connected to movement

16:05in our hands. And we're going to be talking about that as well here. So the movement is also part of intuition and psychic abilities. Absolutely. But can you have those moments of stillness where there is no movement as you sleep right and even within meditation? Yes. Absolutely. You can. But you can also allow meditation to just be your receiving mode. You can mentally be in that stillness where you're open to receiving. So in one of our recent podcasts about psychometry when you hold something in your hand to be able to receive, I talked about music. And that resonated with so many people. I've heard from so many of you. We are going to be talking about music. Absolutely retreating into the music. But also music is really the best way I can describe tuning into your

17:07intuition and psychic abilities because it's ascending and receiving. And when we're listening to music, right? We're open to receiving the music. Now, let's be honest, when country music plays for me, I'm not receptive. I'm really closed off. It's my least favorite. Oh my goodness. Maybe because I grew up around a lot of it. But for me, it's not my favorite at all. Right? So think about the music that you're like, Oh, no. And you're not as receptive. You're like, let's turn that channel. Let's know. No, no, no. But then the music like you're like, yes, yes, yes, in your open, right? And that's how it is to receiving through your intuition and psychic abilities. And so I believe movement not only is it vital to the brain to move because what happens with your brain when you move, but also your body, right? Movement. We are hunters and gatherers. Now,

18:09maybe you're not a hunter. I'm not a hunter. Maybe you're just a gatherer. But we're meant to move our bodies. This idea of sitting inside with LED lights, blue light technology, right? Yeah, we got to get outside, breathe the air, the oxygen. If it's cold where you are right now, that's okay, right? Maybe you're going to do the movement inside. Absolutely. But I do want to invite you into the sun. Any moment you have where the sun is shining, go out in the sun. If you're experiencing winter right now, the vitamin D, it's a mood booster. Absolutely. Recharges you. If you're not where it's cold, right? And you can go out in the sun. Get out in the sun. Sun rises the most beneficial time of the day. Feed on the grass, soak it up the sun before 10 o'clock in the morning is the best, especially if there's heat or it's summertime for you, 10 o'clock in the morning.

19:14And there's this breathing, right? And just allowing in the human resonance, the resonance and the frequency of earth and nature in the oxygen exchange. So trees and all that give off the oxygen, you know, there's an oxygen exchange between us and nature. But I don't know if you know that grass, grass produces so much oxygen, the grasses, the grass family and grasses are incredibly abundant. So I want to invite you to put your feet in the grass, breathe that oxygen, right? Take off your glasses, no sunglasses, no glasses, if you wear glasses, it's okay if it's blurry for a moment. I'm not asking you to stare at the sun. If you're into sun-gazing, wonderful. If you're not, that's fine too. I'm just inviting you. And again, I'm not giving health advice for having a

20:15conversation. This is all food for thought, right? Food for thought. So chew on it. What's best for you? It's a thought experiment. It's an invitation of movement. And so we're going to be moving our bodies. I want to invite you to move your body every day. But if you don't have a moment of movement, it's okay. If something else happens, right? You're resting. It's okay. Don't shud yourself. Don't beat yourself up. You're doing it. It's okay to take a day of rest or two, whatever's best for you. Maybe you come up with a schedule. Maybe you just flow with it, whatever's best for you. And so we are going to be focusing on different movements, different parts of the body, each month, this year. So if you've already joined with vision quest because you're opting in for yourself, I have been putting things up over on Patreon. You can follow for free

21:17at Lucidye Fibes. There's a vision quest collections tab for you. There's the one through seven day knowing what you want for yourself. Focus and centered on you. That is available for your thoughts, your words, the mental, emotional. And now we're adding the physical, the movement. Because I talk about this in the seven day guide that's over on Patreon for you. We're going to add this movement. So in January, we're going to be focused on the arms. That includes your hands. And we're going to be loosening the hips. Then in February, we're going to move down to the legs and the feet as we continue to move those hips. We're going to be adding, I'm going to be adding Kegong, where we move the energy through your body. We're going to be having some Tai Chi moments as well this year. And it is my intention that

22:23each month would be a 10, 15 minute little session, a movement moment for you, that you can build on. You can grow on. And then you can add that to the next month and the next month. So by the end of the year, 12 months, you can have an hour, an hour and a half, maybe two hours of different movements, different different ways of moving your body. And you can pick all your favorites and customize for yourself. What is best for you? And so this is going to give you a little flavor of different movement so that you can feel through it for yourself. What's most important about this movement is you. It's feeling how you move. It's connecting with your body. There's this intuitive connection that we have with our body. We do know best for ourselves.

23:28And so this movement is really about how you move, how you feel. And I really want to invite you into this physical alignment as you begin to move. And so it really is this process of meditation plus movement creating momentum. This is not about a fitness plan. It's not about working out. It's not a boot camp. It's not any of that. Now, if that's what you want, you need a little kick in the booty. Then treat it as that. You can absolutely create this however you want. You're creating your own life. That's what vision quest is about is creating the vision for yourself, holding the vision for yourself and being consistent, showing up for yourself, following through. And so each month, you can create a new habit in 30 days. And so I've already invited you into having a vision

24:29each month. And you don't have to pre-plan all 12 months. See how you feel. And as you're in January, you can be inspired to what you're going to focus on in February. You don't have to have it all planned out. You can just be open to the flow and what comes forward for you and what you discover about yourself. And so vision quest 2026 has already begun with your thoughts, your words, all of that. There's podcasts again on Patreon. It's fully loaded for you. And now we're adding this movement element. And so in January, we're already 11 days in. And again, it doesn't matter when you're starting, when you're joining. It's perfect for you. Start where you are. Write the one, the start, the beginning, the ignition. It's perfect. And we're going to be focusing in on our arms. So I want to invite you to take a picture of your arms. I know it's just for you. Don't share it. It's just for you. Because I'm going to invite you

25:33at the end of the month to take a picture so that you can see the difference. And you can see how far you've come in such a short amount of time. Because how you've visioned yourself, right, the vision quest, how you visualize yourself, how you see yourself, how you love yourself, how you care for yourself. That's all part of it. Absolutely. Vision quest is about saying yes to yourself, about loving yourself, about listening to yourself. And so you get to choose. You have the power choice. Life is choice driven. However, I'm going to invite you to focus in on your arms and take a picture of your arms. So here's the plan. The plan is for January. We're going to do arms. And I'm going to invite you to add weights. It's okay if you don't have weights or you don't

26:35want to use weights. That's fine too. But those of you that want to add weights, I want to invite you. There's so many benefits to adding the weight, even a low weight, like three pounds, one pound, three pounds. And we're also going to be talking about the hands because your hands are connected to your arms. And if you're using weights or even if you're doing the resistant bands, then that includes your hands and what's going on with your hands and they're part of your arms. Your hands are powerful. And so we're going to talk about that. But we're also going to start moving the hips. In February, we're going to move to the legs and the feet and continue moving the hips. Now what's going on with the hips? Well, that's where you store a lot of stress, tension, worry doubt, lack limitation, trauma, the past, dissatisfaction, also working. You store that in

27:38your lower back as well in your hips. And so as we're doing the arms and then we move into the legs and February, I'm going to be inviting you to stand to do your arms where there's a focus on alignment of your shoulders, your hips, your ankles, this alignment for yourself. And we're going to be moving the hips, loosening up the hips, right? And so in between different arm exercises and things that we're doing with the hands and the arms, I'm going to be inviting you to move your hips. And we're going to start really starting to like oil right, the joints and the hips and start moving that with ease and flow. And then as we move down in February to our legs

28:43and our feet, we're going to continue with the hips because the hips, we want to release, we want to shake it out. We want to move as we begin to build strength and the hands, the arms, the feet, the legs. But we're also going to be focused in on our hands and our feet when it comes to reflexology and pressure points. If you're going to be holding weights with your arms and adding the weight training with the movement of the arms for strength, your hands have to hold those weights. And so your hands are part of it and I want to really tune in to strengthen the Ant