Jeff Greenwald: Optimizing your energy state to win more tennis matches
About this episode
Jeff Greenwald comes back on the podcast to discuss how you can mange your energy state to win more tennis matches.
We talk:
1:02 What is state management?
6:35 Mid-level arousal
12:37 Do people need to calm down or get more amped up?
18:07 Breathing in competition
26:30 Feeling comfortable competing
33:12 Internal awareness
Find Jeff at www.fearlesstennis.com
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