James Clear: Building Good Habits and Breaking Bad Ones
About this episode
Jesse invites the author behind one of his favorite books, Atomic Habits, to join the podcast and talk about what he learned about setting good habits, breaking bad ones, and developing environments and systems conducive to productive habits. As James says, the things you do and accomplish in life are essentially lagged indicators of your habits. So building good habits slowly, methodically, and thoughtfully can result in big rewards down the road.
James Clear
Atomic Habits: Tiny Changes, Remarkable Results
https://jamesclear.com/atomic-habits
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