It’s Okay to Not Be Okay

🎧 We All Have Mental Health—and It's Okay | Podcast and Chill

Have you ever felt like you're overreacting… but deep down, it comes from something old?

Do small things sometimes feel too big?

In this powerful episode of Podcast and Chill, Gwen and Leo dive into childhood trauma and how it secretly shapes your adult life.

It’s not just about big dramatic events—sometimes, it’s the quiet moments: being ignored, always criticized, or growing up without emotional safety. 💔

PDF: https://docs.google.com/document/d/1s3JAGCxcR9OqeI5g4LrvhfjwDXUksEF-H_WBzSqGb-I/edit?usp=sharing 

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