About this episode
Todd and Cathy discuss how negative news cycles and uncertainty can leave us feeling tired and overwhelmed. They discuss how to take care of ourselves (it’s a practice!), and how to talk to our kids about their feelings and coping tools.
Time Stamps
4:34 It’s OK to be tired
8:50 It’s not about the coronavirus
15:15 Busy
31:13 I’m tired
42:19 The two monks story
Gratitude: The Short Film by Louie Schwartzberg
59:59 Avid Painting & Remodeling
Resources
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
Painting or remodeling needs? Check out Avid Co.
https://www.youtube.com/watch?v=cpkEvBtyL7M&t=4s
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