About this episode
No matter your age, it's never too late to chase your dreams and reshape your life.
Award-winning journalist and author Gwendolyn “Wendy” Bounds shares her story of transformation as detailed in her new book, Not Too Late. She discusses how in her forties, she decided to improve her mental and physical wellbeing by setting out and competing in obstacle courses, going on to become a medalist and world championship competitor.
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