It's Just You - Rebuttals (p3)

Listen to episode 149 (and 150) before you listen to this one!

IFS Model - https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

IFS Study - https://www.tandfonline.com/doi/full/10.1080/10926771.2021.2013375?scroll=top&needAccess=true 

Sue Carter - https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00914/full

Building Safety Anchors -https://www.justinlmft.com/bsa 

Polyvagal 101 Class  - https://www.justinlmft.com/PVT101  

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

 

National Suicide Prevention Hotline - 1 (800) 273-8255

National Domestic Violence Hotline -1 (800) 799-7233

LGBT Trevor Project Lifeline - 1 (866) 488-7386

National Sexual Assault Hotline - 1 (800) 656-4673

Crisis Text Line - Text “HOME” to 741741

Call 911 for emergency

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.