Is Your Relationship Pattern Toxic? - Wellbeing Wisdom Tiny Bites Podcast

Quick – look back on your life and find at least one pattern.

We all have them – our brains are designed to learn and operate through patterning. Maybe you smoke or used to smoke – there was a pattern about when you lit up, right? Maybe it was right after dinner, or in the car on your way to work. There’s a pattern about how you load the dishwasher, about how you hang your clothes up, and about how you make a shopping list.

There are also relationship patterns – if you’re not in the kind of relationship you’d like to be in, take inventory today. Think about what’s good about the current relationship and what you’d change if you could. Now look back on previous relationships and make the same two lists.

Chances are, the lists are fairly similar in very important ways. Look at the things you’d like to change, find the commonalities, and decide today that you won’t go into another relationship with those problems.

When you can find a pattern, that’s great. When you can break a destructive pattern, that’s growth and maturity.

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