Is Your Phone Talking to You At Night?
About this episode
Your phone is not just costing you attention. It may be costing you sleep. In this episode, we look at why moving your phone out of the bedroom can reduce temptation, cut late-night stimulation, and help your brain wind down faster. Sometimes the best sleep upgrade is not an app. It is a boundary.
Get every episode summarized
Each time Night Shift w/ Justin S. King - Evening Routine Mastery publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Night Shift w/ Justin S. King - Evening Routine Mastery
The Morning Mineral Habit That Supports Better Sleep
Night Shift w/ Justin S. King - Evening Routine Mastery
The One Thing
Night Shift w/ Justin S. King - Evening Routine Mastery
The Standing Rule
Night Shift w/ Justin S. King - Evening Routine Mastery
The Citrus Oil That May Help You Sleep
Night Shift w/ Justin S. King - Evening Routine Mastery