Is Your Diet Causing Anxiety? with Meg DeJong

134: On this weeks episode, we will be talking all about anxiety.  I like so many others struggle with anxiety which is why I am bringing on Meg DeJong who is a Registered Holistic Nutritionist specializing in anxiety.  We talk about what you can do, things that cause anxiety, why diet may be contributing to your anxiety, the gut brain connection and so much more.  Topics Covered: What’s actually making you anxious? The issue with not talking enough about side effects of pharmaceuticals  Hormones, depression and anxiety  Birth control and depression  Neuroinflammation  Should you take probiotics long term? Glyphosate and the gut  Soil health  Blood sugar Magnesium deficiency and anxiety  Nutrient deficiency and anxiety  Foods to help prevent anxiety  Artificial sweeteners  Emotional trauma  Where to start  Check Out Meg: Instagram Online Sponsored By: KION | Save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/realfoodology Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off BiOptimizers | www.bioptimizers.com/realfoodology  REALFOODOLOGY gets you 10% off all BiOptimizers products BiOptimizers: Magnesium Breakthrough | www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!** Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Further Listening: Glyphosate, GMO's and How to Navigate the Food System with Zach Bush MD Learn more about your ad choices. Visit megaphone.fm/adchoices