Is Summer Making You Anxious?

Are you feeling more anxious the closer we get to summer? Does summer bring for you a feeling of dread rather joy? If so, then this is the perfect episode for you, as Paul takes a look at the phenomenon of summer anxiety, and how you can overcome it at this time of year.

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KEY TAKEAWAYS

• Summer can bring with it an increase in anxiety, and is quite a widespread feeling. It's largely brought on the by the societal trend towards booking a holiday.
• It can be debilitating to be held back from feelings of joy regarding exploring the world at large and enjoying some well-needed rest on your vacation. Instead, sufferers are caught up in overthinking, and a sense of loss of control.
• Alcohol is sometimes used be travellers as a way of numbing feelings, but ultimately it will make you feel more anxious. Don't join the crowds and head to the pub.
• The change in light between sunset and sunrise can have a dramatic effect on your circadian rhythms. Your body uses light and dark to work out when it's day and night, so when there's a change, your body's melatonin production will be jarred.

BEST MOMENTS

'Yes, Summer Anxiety is a thing!'

'For those with travel anxiety it can be an absolute nightmare'

'I love helping people travel more confidently again'

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ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.