About this episode
So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a stigma that taking care of yourself is selfish and yet so many people are burnt out because they think we are supposed to always be on the grind or hussle.
Get every episode summarized
Each time The Transformation Network™ publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Transformation Network™
197. The Sentence that is running your life
The Transformation Network™
Sep 4, 202627:44completed
The Black Feminine Paradox: Beauty, Erasure & Power
The Transformation Network™
Sep 4, 202650:39completed
Good News! More Rhymes That Nourish the Soul
The Transformation Network™
Sep 3, 202649:47completed
Mirror Mirror, Is That Really Me That I See?
The Transformation Network™
Sep 3, 202656:46completed