Is Self-Care a Scam?

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Welcome to the You Can Call Me Karen Podcast! This week we dive deep into the world of toxic self-care trends, unpacking how the concept of "self-care" has been distorted in recent years. We discuss the rise of the discussion of self-care practices that promote unrealistic expectations and quick fixes, which can ultimately damage mental health and well-being. Additionally, we explore the important issue of cultural appropriation, focusing on the co-opting of the term "self-care" from the Black community, where it originally held deep cultural and historical significance. Join us as we unpack the truth behind these trends, the impact of cultural misappropriation, and how we can reclaim true self-care practices that are inclusive, mindful, and rooted in authenticity. Tune in to this eye-opening discussion on toxic self-care, cultural appropriation, and how we can all practice self-care in a healthy, meaningful way.

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.

Links to sources referenced in this episode:

https://www.refinery29.com/en-us/2021/05/10493153/reclaiming-self-care-audre-lorde-black-women-community-care

https://www.theguardian.com/commentisfree/2019/aug/21/self-care-radical-feminist-idea-mass-market

https://www.newyorker.com/culture/culture-desk/the-politics-of-selfcare

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

Lastly, please follow us on Instagram (@youcancallmekaren), TikTok (@YCCMKPod), and like/subscribe wherever you get your podcasts!

As always - a big thank you to Steve Olszewski for the art and images, Calid B and SJ Fadeaway for the musical mixings, and huge credit to Malvina Reynolds (writer) and Schroder Music Co. (ASCAP) (publisher) of the song “Little Boxes”.