Is it Tough for You to Do You? - Wellbeing Wisdom Tiny Bites Podcast

Are you someone who looks for permission from others?

• Maybe you feel bad about leaving work once your job and workday are done, when others are still working.
• Maybe you feel like you should pick up the slack driving carpool, even though one of the other mothers almost never does her part.
• Maybe you put the needs of your family and friends ahead of your own because that’s what you think you’re supposed to do.

Let me give you permission to not need permission.

There is no shame in being tired. There is no shame in needing time to yourself, or the space to do something that feels important to you. There is no shame in doing what you want and need to do for your own wellbeing for a change.

Make yourself a priority. If you don’t, who will?

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