About this episode
Today’s episode is a solo chat, where I dive into how to reset and refresh your health goals.
If this sounds like something you need, some questions you may like to ask yourself include:
- What does health mean for you?
- Where are you at currently with your health?
- What IS working for you?
- What ISN’T working for you?
- What health goals are important to you?
- How can you make your health journey fun?
- What habits are serving you?
- Where do your current habits/routine let you down?
- Do your fridge & pantry reflect how you want to feel?
- Are your basic human needs being met?
- Within your health goals, have you included connection, fun, socialising & enjoyment?
Take the time to define what health means to you, and make a plan on how to live your life according to your health values!
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