Is EVERYTHING You Know About Nutrition WRONG? Debunk the Myths with Dr. James DiNicolantonio

Renowned cardiovascular researcher Dr. James DiNicolantonio joins Dr. Josh Axe to shatter common nutrition myths that could be sabotaging your health. Dr. James DiNicolantonio is a leading cardiovascular research scientist, doctor of pharmacy and bestselling author who has contributed extensively to health policy with over 300 medical publications. He's on a mission to set the record straight on nutrition by challenging entrenched myths, even when it means confronting long-standing dogmas. In this eye-opening interview, they discuss: The scientifically-backed reasons why "plain water" could actually be dehydrating you (and the simple salt fix) How increasing salt intake can supercharge athletic performance despite low-salt recommendations The truth about saturated fat, cholesterol and red meat's role in heart disease Optimal protein intake for preserving muscle mass and function as you age The science behind what seed oils do in your body Why a ketogenic or carnivore diet could benefit you, despite the negativity surrounding it Don't miss this rare opportunity to have your biggest nutrition questions answered by a true research maverick. Walk away empowered to separate diet facts from fiction and make informed choices for your best health. Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Dr. James DiNicolantonio Instagram Twitter Facebook YouTube Follow Leaders Instagram Twitter Facebook Email Newsletter ------  Links:  Purchase Dr. James DiNicolantonio’s book, The Mineral Fix Purchase Dr. James DiNicolantonio’s book, The Immunity Fix Learn more about your ad choices. Visit megaphone.fm/adchoices