About this episode
Spoiler Alert! You are an emotional being, whether you choose to acknowledge it or not. Daniel, Daina, and Emily dive into what it looks like to genuinely acknowledge our emotions, move through them, and how to bring intelligence in when in the midst of them. They stress the important roles that emotions have in our lives and how much cleaner it can be to live when we give ourselves enough love and grace to recognize them.
Introduction
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