Introduction to Gut Health and the Gut Brain Connection
About this episode
In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book
Quick Tip: Use your gut to optimize your life today with one simple dietary change.
Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!
https://www.healyourgutsaveyourbrain.com/claim-your-copy
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time Heal Your Gut, Save Your Brain publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Heal Your Gut, Save Your Brain
Afterword and The Future
Heal Your Gut, Save Your Brain
Practical Steps for Improving Gut Health
Heal Your Gut, Save Your Brain
Gut Health and Parkinson's Disease
Heal Your Gut, Save Your Brain
Gut Health and Alzheimer's Disease
Heal Your Gut, Save Your Brain