International Women's Day Meditation

0:00Welcome to sleep meditation for women three hours. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors and after message from them will begin tonight's meditation. If you would like to listen at free, become a premium member by following the link in the show notes. This episode is brought to you by Peloton. Break through the busiest time of year with the brand new Peloton cross-training tread plus, powered by Peloton IQ. With real-time guidance and endless ways to move, you can personalize your workouts and train with confidence, helping you reach your goals in less time. Let yourself run, lift, sculpt, push and go. Explore the new Peloton cross-training tread plus at onepelloton.com.

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2:29Good morning, beautiful. I am so full of gratitude that you're here with me for this special meditation for International Women's Day. I created it so that I could celebrate and honor you and we can celebrate and honor one another. So I hope you really enjoy it. As your eyes gently close, in your face slowly softens, your shoulders release and fall from the weight they carry often.

3:31As your breath reaches deep, collecting all that you hold, as your exhale slowly releases, your body unravels and unfolds. Your mind slowly clears, the thoughts float away, your breath leads you home to the woman you are today. One with your soul, magic and whole, one with each other,

4:49our sisters, our mothers. Oh, oh, oh, oh, oh, oh, oh, oh.

5:49Feel the light expand from the center of your chest, irradiate outward, your true self breath, let your light heal, what's wounded and dark, the lessons you learn become part of your spark. Now feel your thick roots anchor you to the ground. You can bend and

7:07sway, but can't be knocked down. One with your soul, magic and whole, one with each other, her sisters, our mothers.

8:07One with your soul, magic and whole, one with each other, her sisters, our mothers. One with your soul, magic and whole, one with each other, her sisters, our mothers. Imagine your roots, connect it down below to generations of trees, who've helped you to grow.

9:09Their wisdom, their pain, their courage and strength, feel it run through you with each beautiful breath. Feel yourself stand tall, steady in who you are. Today I celebrate you for the woman that you are.

10:34One with your soul, magic and whole, one with each other, our sisters, our mothers. One with your soul, magic and whole, one with each other, her sisters, our mothers. One with your soul, magic and whole, one with each other, her sisters, our mothers.

11:52Namaste, beautiful, beautiful. Namaste, beautiful, beautiful.

12:52Namaste, beautiful, beautiful. Namaste, beautiful, beautiful.