Internal Fitness

Happy Asses, I’m so thrilled you’re joining me on My Happy Ass Life. Today, we're diving into the importance of practicing what we preach, sharing some fun golf stories, and discussing how to maintain our spiritual center. Let's explore how our daily actions can align with our words and how we can grow mind, body, and spirit to make the world a brighter place.

Key Topics in Today’s Episode:

The Importance of Practicing, Not Just Talking: Karen shares a powerful question from the book Savor by Shauna Niequist: “Is there anything in your life you've been talking about, but not yet living on a deep level? What step could you take today towards practicing, not just talking?” She emphasizes the value of starting small, falling down, getting back up, and persisting in our efforts.

Karen's Golf Adventure: Karen recounts her recent golf trip, including a memorable round where she shot a 93 despite some challenging holes. She shares a humorous story about an unexpected experience at a less-than-stellar golf course and the lesson she learned about trusting her instincts.

Finding Inner Calm and Spiritual Reflection: Karen highlights the importance of daily quiet time with God, using reflection and gratitude to center ourselves. She reads an inspiring passage from
The Quiet Mind, emphasizing the need for inner calm amidst life's chaos.


Let’s commit to taking small steps towards practicing what we talk about. Whether it’s through daily reflection, spending quiet time with God, or simply being present, each action counts. Remember, life is a practice, and every day is an opportunity to grow and improve. Show kindness to yourself and others, and keep striving to live deeply and authentically.

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Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!