Intermittent Fasting! Let Your Body Rest | Ep.144

Here's why intermittent fasting can be so helpful. Intermittent fasting helps with your brain function and your fat loss. It helps you understand that you don't have to be controlled by food. Overall, it's just really good for your body. I'm not a doctor, but I've learned from doctors and experts in the ketone space about the power of intermittent fasting.

Most people are overeating, and they're overeating even good food.

DR. JACOB WILSON

I had this explanation given to us the other day, by Dr. Jacob Wilson. He's one of the formulators of our product, Keto NAT, and he also wrote the book "The Ketogenic Bible". He talked a lot about intermittent fasting, and he gave us an analogy of a car and how it's just like intermittent fasting. 

He said, when people get up in the morning and they eat right away, they eat all the way until they go to bed. So they're eating from the time they get up until the time they go to bed. But some people don't go to bed until late hours and are constantly snacking all day long. That means your body is processing food all day long.

So, after your body's done processing all that food, you eat again. If somebody's not intermittent fasting and they're eating a good amount of food from the time they wake up till they go to bed, your body's only getting about three to four hours of rest time before it has to do it all over again.

It's the same as getting only three to four hours of sleep a night. How would you function?