About this episode
Meditation master Shinzen Young says, mindfulness meditation increases total happiness in five ways:
1. Reduces Suffering & Stress
2. Elevates Positive Feelings of Fulfillment
3. Gives You a Deeper Understanding of Yourself at All Levels
4. Helps You Make Positive Behavior Changes
5. Elevates Your Feelings of Connection to Others
See the full happiness grid chart here:
https://www.shinzen.org/wp-content/uploads/2020/09/Happiness.pdf
Get every episode summarized
Each time Mystic Monk publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
