II. Growth 2025: Build A Support System

This January, we’re getting into Growth 2025, a mini-series designed to inspire fresh perspectives and equip you with practical tools for a thriving year ahead. In Part II of this series, we’re focusing on building a support system—a cornerstone of resilience and well-being. This episode explores the importance of building and nurturing a support system, why connection is vital for mental health, and steps to create a network of support.

References

Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316

Southwick, S. M., & Charney, D. S. (2018). Resilience: The science of mastering life’s greatest challenges. Cambridge University Press.

Brown, B. (2012). Daring greatly: How the courage to be vulnerable transforms the way we live, love, parent, and lead. Avery.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@vaporian_synth - Breathe - https://thmatc.co/?l=05495DE5

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6