If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
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The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike.
The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely.
More muscle doesn't automatically mean healthier muscle. Dr. Lyon explains the difference, and what actually matters.
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Topics
skeletal muscle health, muscle-centric medicine, Dr. Gabrielle Lyon, insulin resistance, metabolic health, obesity root cause, body composition, glucose disposal, BMI limitations, muscle mass and longevity
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