i threw up with emetophobia and also it’s my birthday

I threw up for the first time since developing emetophobia over ten years ago

light trigger warning for people who are very sensitive - nothing gross is mentioned, verbiage only what’s in title and description, and I mostly discuss the emotional impact and how I processed the experience

additionally, I filmed this episode in my birthday and dove into why I fear aging so much while also being so young and how I turned my mindset into a more positive one so I could stop crashing out and enjoy the best day of the year

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.