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I hope you're enjoying these incredible affirmations with my good friend, Zola.
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The all-new 5-minute mysteries is now available on Apple and Spotify.
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Make sure you follow the podcast now to get two new episodes a week.
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Welcome to Charmwords, your daily reminder to be good to yourself and others.
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My name is Zola, and together we're going to breathe in the good, breathe out the bad,
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and use words to remind ourselves of our worth.
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The days ahead of us are full of delightful possibilities.
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We'll continue to learn and grow, exploring fascinating places, and making new friends.
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We'll take on challenges, discover what excites us, and find new communities we love.
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No matter where we come from or what we've been through, we all deserve amazing futures.
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We might be full of questions about what our lives will look like, but one thing we can
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know is that there are marvelous experiences to come.
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Today's Charmwords help us to get excited for the beautiful moments that lay ahead.
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When we embrace what good things are in store for us, we'll be filled with the excitement
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about the days to come.
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We'll know that even if we face setbacks, challenges, and bad days, better times are on their way.
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We might even realize that if our future is going to be wonderful, we can find good things
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about our present too.
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Let's do some belly breathing, then we'll do our affirmations.
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When you breathe in, use your nose, and keep your shoulders still.
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Once your belly fills up like a balloon, breathe out through your mouth by just letting go.
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In through the nose, out through the mouth.
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Take a gentle deep breath slowly through your nose, and breathe out through your mouth.
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In through your nose, and out through your mouth.
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Breathe in, breathe out.
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One more time, breathe in, and breathe out.
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Today's Charmwords are, I have a bright future.
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Firstly, at first, then repeat after me.
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I have a bright future.
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I have a bright future.
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I have a bright future.
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I have a bright future.
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I have a bright future.
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I have a bright future.
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Great things await us in the years to come.
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We can imagine our bright futures as guiding lights, showing us the way to the amazing experiences
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Let's embrace all that the future holds for us and feel secure, knowing that even when
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we go through hard times now, better things lay ahead.
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We deserve a high five.
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On the count of three, high five, the person closest to you, or clap your hands together
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and high five yourself.
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These Charmwords are yours to keep.
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So put them in your pocket and take them with you wherever you go.
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You can find us at charmwords.com and subscribe wherever you get your podcasts.
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Building new habits takes time, so we'll be here every weekday to practice breathing
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at affirmations together.
