I Enjoy Discovering Something New

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Welcome to Charmorts, your daily reminder to be good to yourself and others.

My name's Zola, and together we're gonna breathe in the gut.

Breathe out the bat and use words to remind ourselves of our worth.

There are so many hours in the day.

That's why it's important to be curious and try new things.

Discovery is an important part of the human experience, and today's Charmorts

are about remembering how exciting it can be to brave new territory.

Shining a light in places we never thought to look.

Let's get ready to see some new things today.

We'll start with some breathing exercises before our affirmations.

When you breathe in, use your nose and keep your shoulders still.

Once your belly fills up like a balloon, breathe out through your mouth by just letting go.

In through your nose, out through the mouth.

Ready? Take a gentle deep breath slowly through your nose and breathe out through your mouth.

In through your nose, out through your mouth.

Breathe in, breathe out.

One more time, breathe in and breathe out.

Today's Charmorts are, I enjoy discovering something new.

I'll go first, then repeat after me.

Ready? I enjoy discovering something new.

I enjoy discovering something new.

I enjoy discovering something new.

I enjoy discovering something new.

I enjoy discovering something new.

Awesome job!

Let's try and keep that growth mindset for the rest of the day.

On the count of three, high five of the person closest to you or clap your hands together and high five yourself.

One, two, three.

These Charmorts are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmorts.com and subscribe wherever you get your podcasts.

Building new habits takes time, so we'll be here every week day to practice breathing and affirmations together.

See you next time!