I Am… Fearne Cotton on Living a Life Without Dread

This week on I Am, Fearne Cotton, author, presenter, and podcaster, opens up about success and happiness; embracing vulnerability, learning from mistakes and finding balance in every aspect of life. She explains the power of working on ourselves has for our health, well-being and fulfilment and explores this through subject like criticism, imposter syndrome, appreciating others, making peace with where we have been and the journey towards uncovering purpose and passion. For Fearne it is important to find moments to indulge fully in the simple things - like going for a walk - and the profound effect this can have on our state of being. As ever, Fearne is open, funny, and unflinchingly honest about her world and herself and everything else too, and it makes for a brilliant episode.

You can find more details on the upcoming happy place festival here: https://www.happyplaceofficial.co.uk/events/