About this episode
Register for the Zen Parenting Summit here.
Cathy and Todd discuss hypervigilance, or the elevated state of constantly assessing potential threats. They discuss how our uncertain and ever-changing world can create this, or how some of us learned it in childhood. They also discuss the mental wellness of our kids and how we can talk to them about self-care and staying hopeful.
Time Stamp
3:20 Leaving parties
7:28 You & Hope Moment
23:40 Summit Announcement
28:30 Hypervigilance
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This week’s sponsor(s):
Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
Resources
https://www.youtube.com/watch?v=Ze7pc3BSC6o
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