sportsNov 29, 201031:51pending

Hydration and Stretching - Essential Tennis Podcast #146

Essential Tennis Podcast - Instruction, Lessons, Tips

About this episode

Dr. Jack joins me back on the show! Together we answer four different listener questions about sports medicine relating to tennis. The first has to do with hydration which is incredibly important to your performance. What is best to drink and how? Next we talk about stretching to avoid injuries, and lastly we discuss compression shorts and ankle braces. All great information!

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