About this episode
Today I am speaking with Heart Rate Variability Expert, Dr. Jay Wiles.
Dr. Jay Wiles is a subject-matter expert on the connection between the human stress response and optimal health. He is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback. Dr. Wiles works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers.
Learn:
What HRV is
How to improve HRV
How to measure HRV
+ More
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