How You Can Use the DARE Response to Conquer Your Fears | KEV Talks #5
About this episode
Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. To not let anxiety win. To change our mindset. To live.
In Face Anxiety: Using the DARE Response to Conquer Your Fears I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It's not easy by any means, but it can be done.
The 5 Tips, tools and techniques:
- The DARE Response
- Creating your own scene
- Consider doing things afraid
- Take small steps...but step
- Change your self-statements
- I will...
- I will not...
I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.
- Read more about the DARE Response
- Read or listen to Unfu*k Yourself by Gary John Bishop
Have a plan, stay informed and get involved,
Kevin
Kevin Pannell, PMP | Creator & Host KEV Talks and You-Jitsu Podcasts
- Twitter & Instagram: @pannellkg
- Website: https://kevtalkspod.com
Get every episode summarized
Each time People Process Progress publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from People Process Progress
What Should a Good PMO Actually Do?
People Process Progress
Episode 430: New Year. New Intent.
People Process Progress
Be Like Water: Leadership Lessons for Your First 90 Days in a New Role
People Process Progress
4 Project Health Metrics Your Software Isn't Tracking
People Process Progress