How Touch Grass Together Saves Students Drowning In Brain Rot

College students say screen addiction, not drugs or alcohol, is the biggest health crisis on campus today. On this episode of the Dr. Phil Podcast, Dr. Phil speaks with the founders of Touch Grass Together, a fast-growing, student-led movement helping young people break free from excessive screen use, burnout, and what many students now call “brain rot.”

Started by college students and spreading rapidly across campuses nationwide, Touch Grass Together promotes a simple but powerful reset: put the phone down, go outside, get sunlight, move your body, and reconnect with real people.

This is not a political movement. It’s a student-driven effort to reclaim focus, health, confidence, and real-world connection, one student at a time.

GET INVOLVED! Touch Grass Together: https://www.touchgrasstogether.com/

Follow: @touchgrasstogether on all platforms

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