How to Work with Denial: A Jungian Guide to Facing Reality

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People often mistake denial for stubbornness, self-deception, or moral failure. Denial is actually a primal psychological defense that attempts to regulate which aspects of reality are permitted to reach awareness. Today, we explore how denial operates within Psyche, why it activates powerfully in response to traumatic experiences and addiction, and how it relates to shadow, repression, and dissociation. Denial is a pre-verbal way of titrating overwhelming experiences by making them unthinkable and unsymbolized. The problem is that they are then stored in the subtle body and give rise to a host of symptoms. Programs like AA explicitly confront the denial of consequences by repeatedly sharing painful consequences within the meeting structure. Some psychoanalysts believe denial is the organizing defense in mania and borderline personality disorder. Art, films, analytic metaphors, and dreams can offer representations of the lost experiences, so the unformulated experiences acquire image and language. Denial can be viewed as a benevolent survival strategy, and yet, like most defenses, must be set aside for us to make full contact with ourselves and the world.

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