About this episode
Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes.
Walk Your Way Fit Book
Amazon: https://amzn.to/48Yij2C
Human Kinetics Website: https://us.humankinetics.com/
Get every episode summarized
Each time Bob and Brad publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Bob and Brad
Fix Joint Pain Without Surgery? Here’s the Truth
Bob and Brad
Chronic Illness & Mental Health (What No One Tells You)
Bob and Brad
Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
Bob and Brad
How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Bob and Brad