How to tell soft tissue vs bone injury in a runner
About this episode
All overtraining injuries are difficult.
The problem is that you're trying to not lose your running fitness while giving the injured part enough of a rest so it can actually heal. A runner asked me an interesting question the other day, he actually said, “Okay, if I have bruising and swelling, does that mean I'm more likely to have a bone injury or a soft tissue injury?” What are the key differences between a soft tissue injury and a bone injury in a runner? Well, that's what we're talking about today on the Doc On The Run Podcast.
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