How to Teach Your Brain to Win Big - Wellbeing Wisdom Tiny Bites Podcast

You’ve probably heard about how elite athletes use the power of their mind to train for events, right?

Because our brains can’t tell the difference between what’s happening to our bodies or what we imagine is happening to them, in addition to skills, conditioning, and strength training, elite athletes also imagine themselves doing their sport, excelling at it, and winning. They build that imagination training into each day, secure in the knowledge that there is neuroscience behind what they’re doing.

It’s not woo-woo, it’s sports imagery training, and it can make the difference between a gold and ending up out of the medals.

Visualization isn’t just for elite athletes – you can use it, too. Pick one thing that you’d like to be better at, and calendar 15 minutes each day for you to be quiet and uninterrupted as you sit and visualize yourself gaining competence and confidence. No matter what you choose, you can improve your skills just by improving your skills inside your mind.

Ready…set…visualize!

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