About this episode
New year, new me? Does that ever actually work?
91% of people fail their New Year’s Resolution. That means ONLY 9% of people will get to the end of 2023 with the same level of commitment they had to their goal.
You don’t have to be a statistic.
Today, I am going to teach you 5 different tips that I have learned from coaching clients, managing gyms & with my own journey that could help you be more successful in 2023.
The theme of the show? TAKE ACTION. Don’t be the one who is thinking, wanting, wishing & talking. Be the one who takes actions.
As always, if you find value from this episode PLEASE share it with one person or with social media. That is how together we grow the impact of each message. Thank you for taking time out of your day to listen to me.
*Show Outline - Tips In Order*
1 - Set realistic goals & create milestones or phases along the way
2 - Small commitment, big impact.
3 - Know what you want & be honest with what you are or are not willing to do
4 - Focus on the progress NOT the end goal
5 - Accept the fact that you fail
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Email: [email protected]
IG: @kaitlynkennafitness
Work with me 1:1 - https://www.1stphorm.app/KillaKenna
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