How to Stop Worrying About Things You Can't Control

This week on In Your Right Mind, Monique digs into one of the most common sources of unnecessary suffering: worrying about things outside our control. Drawing on her time riding a motorcycle through India, a teaching from the Dalai Lama, and years of working with people on happiness and mental wellbeing, she walks through a practical two-list framework and a three-step process to interrupt the worry cycle — for real. If your mind won't stop running worst-case scenarios, this one's for you.

Libsyn

Ready to break the cycle for good?

If this episode resonated with you, there's something you need to try next…

Take the Happiness Quiz at https://iintendtobehappy.com/ — it's a quick (and eye-opening) way to discover what's actually impacting your consistency, focus, and overall wellbeing.

Most people are shocked by their results — and even more surprised by what it reveals about the patterns holding them back.

Take the quiz here → https://iintendtobehappy.com/

Let's take this work deeper, together.

How to Stop Worrying About Things You Can't Control

About this episode

Libsyn

Get every episode summarized

Hosts & guests

More from In Your Right Mind with Monique Rhodes

Why Your Morning Routine Is Making You More Anxious

Why Your Phone Is Quietly Stealing Your Happiness

Why "Think Positive" Is the Worst Advice You've Ever Been Given

Everyone Says Get Out More. Here's Why That Won't Fix Your Loneliness.